Most of us think of Kaizen as a workplace method. Robert Maurer applies it to therapy, health, and relationships — and the brain science he describes explains a lot about why change efforts fail at work, too. We talk about one-minute exercise habits, John Gottman’s marriage research, the amygdala’s role in resistance, and why hospitals struggle to get people to wash their hands. Joining me for Podcast #153 is Robert Maurer, PhD,  Director of Behavioral … Continue reading Robert Maurer on Kaizen Psychology and the Power of Small Steps